This is Page Three of six.
Have you just come back from a break? Play through the F major Build-up of Tones exercise. Sing the scale-tone names for a change, if you like.
Here's a talking-head intro to this page work.
Here are three melodies to work on.
Play through all three melodies at performance speed, as many times as it takes to get better. (That's all! You don't have to be perfect...!)
The Pentatonic Scales
Melody Work and
Playing by Ear
and Diaries -